Hiker Tips

There’s no denying summer is here. With seemingly no warning, temperatures climbed and cut the shoulder season short. With the rising temperatures comes a rising need to begin training and preparing for the heat stress our bodies will be under...

Making art on the trail – it’s my way of taking home some souvenirs.  The very act of making art means I have to slow down, stop forward motion and actually see nature around me. I often pass hikers so...

While much of the world had been in quarantine, I was lucky to have been living in a country that still allowed me to hike, Taiwan! Unfortunately, I was sidelined by tendinitis in my knee from all the hiking I...