Fall Hikes Near Portland, Oregon

If you’re anything like me, the colder fall weather can bring a serious drop in energy and the temptation to stay curled up in bed all day is real. Even though I grew up in Oregon and like to think I’m tough when it comes to the rain, dark mornings, and early sunsets… the seasonal shift still hits me like a truck every year.

One thing that always helps me shake off the fog and get back into a good headspace is getting outside, even if it’s just for a short hike. There’s something about crisp air, changing leaves, and a good trail that can reset your whole day.

If you're feeling the slump too, here are a few local hikes that are worth lacing up your boots for. Trust me, your mood (and body) will thank you.

Marquam Nature Park

Tucked into Portland’s southwest hills, Marquam Nature Park offers a quiet, forested escape just minutes from downtown. With over seven miles of trails winding through lush, second-growth forest, it’s a favorite spot for hikers, trail runners, and nature lovers looking for a peaceful retreat. The Marquam Trail connects to the larger 40-Mile Loop, making it a key part of Portland’s urban trail network.

Marquam is also a great starting point for those looking to explore Council Crest, the city’s highest point. Whether you're out for a long weekend hike or a quick walk in the woods, Marquam Nature Park offers a refreshing dose of nature without ever leaving the city.

Tryon Creek

Tryon Creek is one of the closest trails to my childhood home and became my go to escape during the COVID months, especially for walks with my dog. Just a quick ten minute drive from my house, it offered a peaceful retreat without any hassle, perfect for those days when I just wanted to throw on some shoes and a coat and head out without much planning. Beyond the beautiful trails, Tryon Creek is also home to a variety of summer nature programs and the Tryon Life Community Farm, where you can pick up fresh produce and support the local community.

Forest Park

Forest Park is one of Portland’s crown jewels, a sprawling, 5,000+ acre urban forest that stretches about eight miles long and a mile wide along the city’s western hills. With more than 80 miles of trails (including the famous Wildwood Trail), Forest Park offers everything from steep, rugged hikes to gentle woodland strolls, plus spectacular views and a sense of wilderness that feels worlds away, even though the city is just outside the trees. Not to mention it is a stones throw away from the Bird Alliance, formerly known as the Audubon Society if you feel like doing some birding while you explore. 

Mt. Tabor

Mt. Tabor Park is the perfect blend of city and nature. Located at the end of Hawthorne Blvd, it feels both central and secluded, a peaceful escape nestled within Portland. With forested trails, open green spaces, and scenic views of the city, it’s an ideal spot for hiking, jogging, or relaxing by the historic reservoirs. It’s easy to forget you’re still in the middle of a bustling urban area.

What makes Mt. Tabor truly special is its role as a community hub. While quieter in the colder months, the park hosts a variety of events throughout the year, like the quirky Soapbox Derby, outdoor concerts, Tabor Dance, horticulture classes, and volunteer days. It’s more than just a park, it’s a space where people come together, connect with nature, and celebrate what makes Portland unique.

 

A bit further outside of town...

 

Silver Falls State Park (Trail of Ten Falls)

Another Autumn hike around an hour outside of Portland is Silver Falls State Park. Its hallmark Trail of Ten Falls winds through lush forest, canyons, and behind shimmering waterfalls, making it a must visit for nature lovers. The Trail of Ten Falls is approximately 8.7 miles. Fall is an especially magical time to explore the park: the bigleaf maples turn golden, the air is crisp, and the summer crowds thin out, offering a quieter, more peaceful escape into nature.

Tamolitch Blue Pools

Tamolitch Blue Pool is a stunning fall hike about 2.5 hours from Portland, located along the McKenzie River Trail in the Willamette National Forest. The out-and-back trail is roughly 4 miles round-trip and moderately easy, winding through lush forest and ancient lava fields. I love this trail in the summer too, especially because it makes taking a dip in the icy blue water more appealing, but fall is one of the most ideal times to visit. The vibrant foliage adds a beautiful contrast to the turquoise pool, and with the summer crowds gone, it’s a much quieter and more peaceful experience.

Sahalie Falls and Koosah Falls 

Sahalie Falls, located about 2.5 hours from Portland, is a breathtaking destination that truly shines in the fall. The easy 2.5-mile loop trail connects Sahalie and Koosah Falls along the McKenzie River, offering stunning views of cascading water framed by vibrant autumn foliage. Cooler temperatures and fewer crowds make fall one of the best times to visit, with golden leaves lining the trail and mist rising from the roaring falls. It’s a short but rewarding hike that captures the dramatic beauty of Oregon’s changing seasons. If you’re like me and usually prefer a longer hike—especially when driving that far from town—you can easily extend the adventure by continuing along the McKenzie River Trail in either direction.

Tag us or message @sixmoondesigns and share your favorite fall hike near your town! 

Happy Hiking :)

Serena